Start the day off well, start as you mean to go on.  Hit the floor running.  Be grateful, be happy, stay positive.

First thing in the morning really matters.  The moment you realise that you are awake before you have even opened your eyes you can set the tone for the day.  Or at least give it a good shot at starting the day off well.

Make this moment count, it really does matter.

Don’t start the day where you left off if you left yesterday on a negative note.  If you have issues, troubles and worries in your life then never start the day thinking about them.  It’s all too easy to let predominant thoughts enter your mind as soon as you wake but waking is like the reset button.

Hit that reset button and start your day off well.

When you start the day off with negative worries and concerns then that sets the momentum for the day.  The momentum of the day that you are after is a good day, good feelings and good thoughts.

Like attracts like, it’s simple Law of Attraction.


I’m awake!

As soon as you wake, announce to yourself ‘I’m awake’, you could shout this out loud or just in your mind.  What you are doing here is stopping thoughts in their tracks by distracting yourself that you are awake.

positive quote for gratitude on a sunrise picture


Be grateful, the more things you are grateful for the more things that you will have to be grateful for.  Be grateful for a restful and satisfying sleep, even if this is not accurate, being mindful to be grateful for a good nights sleep will bring about more nights of better sleep.

Stuck on gratitude, then think about being grateful for a comfortable bed, for your home, your family, your work, your day ahead, your goals.  Keep the gratitude and positivity going.  Be as general as you like, just be thankful!

Thankful feet.

Foggy thinking can impede thoughts if you are stuck, then try saying thank you repeatedly as you get out of bed, put your feet on the floor and walk to the bathroom repeatedly saying thank you and feeling grateful.  Better thoughts can come.

Stick with it.

These 3 actions may appear unnatural to begin with.  Keep at it, every morning and if you forget then start tomorrow.  Keep it going and make it a habit and see how much better you feel by starting your day well.

Small changes soon mount up on your positivity journey. You get one life, live it and live it well!

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